Psychotherapy or talk therapy is a way to help people manage their mental health and emotional difficulties in life. It can help eliminate or control troubling problems and symptoms that impact your daily life and emotional well-being; therapy helps decrease anxiety, depression, the impact of trauma, and help manage grief and relationship issues.

Some commonly used therapies include Emotionally Focused Therapy (EFT) with couples, Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT) and other techniques which your psychotherapist will discuss with you.